Coming in for class?  Be sure to meet Reiki Master Melissa or visit her website: www.balancewithreiki.com Reiki is an technique used to relieve anxiety & stress & promote health & wealth being.  Melissa also leads a guided meditation class in the studio every Tuesday night.

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Breathe. Sweat. Transform.

Welcome to Sanctuary Power Yoga

A place where you can be yourself & take care of yourself. At Sanctuary, we offer heated, vinyasa (flow) style classes that will challenge you in a way that is unlike any other physical workout. This practice will strengthen & transform your body, quiet your mind & renew your spirit. Connect to your power & experience how you can keep that connection when you step off your mat & into your life.  You will breathe, move, sweat & leave feeling like a new person...or rather, like yourself again.

 

 

Upcoming Events:

 

 

Kids Yoga Continues!

Resumes Saturday 4/12

10-11am

 

Sound Meditation

3rd Tuesday of the Month

7:30pm

Featuring live musicians playing soft, healing meditative music

 
Empowering the Mind:
Using the Techniques of  Yoga
to
Work with Trauma
Sunday, April 27th
 

Little Flower

Kids Yoga

Teacher Training

May 3-May 4

 

Visit our News & Events page for more details & to register

 

23 Franklin Street, 3rd floor Torrington, CT  06790  •  p: 860-496-1500  •  e: info@sanctuarypoweryoga.com