Coming in for class?  Be sure to meet Reiki Master Melissa or visit her website: www.balancewithreiki.com Reiki is an technique used to relieve anxiety & stress & promote health & wealth being. 

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Workshops & Events

Open Studio
featuring the Art
of
Courtney Ieronimo
Friday, April 3rd
 
Courtney’s works can be best described as Intuitively Guided Abstract Expressionism; she places heavy emphasis on contrast with texture and color palate. Very rarely when creating does she begin with a formal plan, but rather, allows emotion and intuition to guide her through a pieces completion. Working in this fashion permits for a free flowing, multi-layered finished piece, created from deep within the creative spirit.  Courtney teaches at Sanctuary Power Yoga & we are excited to be hosting this event as part of Torrington's monthly ArtsWalk!

5-7pm: Open Studio
7:15-8:15pm: FREE Yoga Class
One night only - 20% off 5 class & 10 class passes (limit 1 per student)

Restorative Class with Andrew
Saturday, April 25th
4:30-5:30on

Our restorative class returns on a monthly basis.  Join Andrew for this gentle class - a wonderful compliment to the power flow.
Passes accepted, Regular Drop-in Rates apply


Special Class
with
Alex Amorosi
Saturday, April 25th
12-1:30pm
$15 drop-in, passes do not apply

Join Boston based yoga teacher Alex Amorosi for a sweaty and challenging "master" class that will refine your practice and open up amazing possibilities for growth. Over the years Alex has synthesized an approach to vinyasa yoga that incorporates deep strengthening, stabilization, and relaxation which allows the body and mind to balance, reset, and grow in powerful ways. This class is accessible for all levels of practice, accelerations and modifications will be given.

Understanding & Working with Injury

A workshop for Teachers
2-4pm
$40
Designed for teachers & teachers in training, this workshop will get you more comfortable with addressing injury with your students. This workshop will offer the basic pathology of certain common injuries as well as modifications that will help you guide recovering students through a safe and healing practice.

Reserve Your Spot Today - Click HERE