Coming in for class?  Be sure to meet Reiki Master Melissa or visit her website: www.balancewithreiki.com Reiki is an technique used to relieve anxiety & stress & promote health & wealth being.  Melissa also leads a guided meditation class in the studio every Tuesday night.

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Workshops & Events

Candlelight Restorative Yoga

with

Andrew

 

Sunday, August 3rd

6:45-8pm

$20 per person in Advance/$25 Day Of

 

Register HERE

 

Recharge your batteries in this gentle class where several minutes are spent in a series of deep relaxation postures with the assistance of props. Designed to melt away tension, relieve stress and renew your spirit. This class is set to music & the studio will be candlelit. Enjoy this opportunity to treat yourself!

 

Kids Yoga with Jennifer

Kids ages 7-11 years

Saturdays, 10-11am

 

$13 drop-in ($8 for 2nd child)


Why yoga for kids? 

 

Yoga helps improve physical, mental, and emotional health.
Yoga offers a non-competitive way for kids to get exercise.
Yoga also helps develop focus and concentration.


And finally: Kids are stressed too!


By offering yoga to children, we are providing them with tools they can use for the rest of their lives.
When I teach a kids' yoga class, I like to incorporate many of the same concepts as an adult class, but modified to be age-appropriate.

 

All kids yoga classes end with relaxation and I like to offer kids ways to help themselves relax not only in yoga class but in their daily lives.