Workshops & Events
Arm Balances & Inversions
Ever wonder about the person next to you in class, balancing on their hands? Join Boston based guest teacher Alex Amorosi for a fun and challenging class designed to take your practice to the next level. This class will focus on arm balancing poses as well as basic inversions, such as handstand and forearm stand at the wall. We'll explore techniques to build shoulder strength and core strength and work on integrating this strength through the whole body to give you a feeling of power and lightness. This class is open to ALL levels, although 6 months of a regular yoga practice is recommended.
The Art of Teaching Arm Balancing and Inversions
Join Alex Amorosi for a workshop on deconstructing and teaching arm balances and inversions. This workshop will cover the primary muscles that need strengthening and stretching for each pose, tricks to help newer practitioners, assisting inversions in the middle of the room, and how to spot and address safety concerns. We will cover as many arm balances as time allows, as well as the three main inversions: handstand, forearm stand, and headstand. This workshop is a must for teachers and teacher trainees!
Cost for Both Sessions: $55 in Advance
Sign Up HERE
200 Hour Yoga Alliance Certified Teacher Training with Heather
You'll learn the poses - about them & how to effectively cue them. You'll learn alignment, modifications & adjustments.
We'll talk about the business of yoga & what it means to have your Yoga Alliance certification.
We'll cover anatomy, the yoga sutras, mantras/chanting, meditation & more.
At the conclusion, you'll be a confident, competent teacher...in the process of learning to teach, you'll learn about yourself.
If you are interested in teaching yoga, or simply want to learn more about yoga, take this opportunity to do something wonderful for yourself.
Sign Up HERE
Kids Yoga with Jennifer
Kids ages 7-11 years
$13 drop-in ($8 for 2nd child)
Why yoga for kids?
Yoga helps improve physical, mental, and emotional health.
Yoga offers a non-competitive way for kids to get exercise.
Yoga also helps develop focus and concentration.
And finally: Kids are stressed too!
By offering yoga to children, we are providing them with tools they can use for the rest of their lives.
When I teach a kids' yoga class, I like to incorporate many of the same concepts as an adult class, but modified to be age-appropriate.
All kids yoga classes end with relaxation and I like to offer kids ways to help themselves relax not only in yoga class but in their daily lives.