Workshops & Events
Winter Solstice Class
Join us at Sanctuary Power Yoga as we come together as a community to celebrate the light within all of us & the return of the light around us. At this time of year, we remember that even in the dark & cold, light exists & grows stronger day by day. This will be a warm, candlelight vinyasa class set to music. Melissa of Balance with Reiki will lead you through a short, guided meditation at the conclusion of the class & will perform Reiki on each student during sivasana. Live music will also be played during sivasana.
Please bring a candle for light & evergreen to symbolize life & growth.
*class passes do not apply*
Saturday, December 21st
Join Alex Amorosi for this comprehensive and interactive introduction to the anatomy and physiology of a yoga practice. We will cover the major tissue types of the body, the structure of the human spine, and the major muscles and bones. We will also map the chakras into the nervous and endocrine systems to begin to correlate energetic anatomy to physical anatomy. This course will combine lecture with partner exercises and experiential movement and you will see examples of everything that we discuss in real life examples from a yoga asana practice. Open to teachers & students who to expand their practice.
5 CE Credits with the Yoga Alliance
The CLEAN Program
Detox & Cleanse
*Support and rejuvenate your body, lose extra weight
*Easily incorporated into any busy schedule
*Includes Five 75-minute sessions (including a session with Natural Food Chef Jennifer Manley from the National Gourmet Institute) & the CLEAN Book by Dr. Alejandro Junger
*Join Gwyneth Paltrow, Debra Messing, Demi Moore, Dr. Mark Hyman and others and get CLEAN today!
5 weeks , beginning January 8th
12:30-1:45pm or 6:45-8pm
Cost: $199 + $30 for materials
Learn more about Tracey & the CLEAN detox HERE
Gallery Reading with Patti Sinclair
Sunday, Dec 15th
Reminding you that your loved ones are always...within reach
Click HERE to reserve your spot