Coming in for class?  Be sure to meet Reiki Master Melissa or visit her website: www.balancewithreiki.com Reiki is an technique used to relieve anxiety & stress & promote health & wealth being. 

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Workshops & Events


Patti Sinclair - Spiritual Medium
Small Gallery Reading
Saturday, Dec. 20th, 3-5pm

A small Gallery reading with phenomenal sprititual medium, Patti Sinclair. Last year's event at Sanctuary was amazing! This year, the group size is limited to 50 people, promising an even more powerful afternoon.
Pre-Registration Recomended - This event will sell out!
$50 per person

Register HERE






Candlelight Restorative Class
with
Andrew
Sunday, Dec. 7th, 5:30-7pm
$20 in advance

Recharge your batteries in this gentle class where several minutes are spent in a series of deep relaxation postures with the assistance of props. Designed to melt away tension, relieve stress and renew your spirit. This class is set to music & the studio will be candlelit. A great way to reset & move through the Holiday season with joy.
Register HERE

March -August 2015

200 Hour Yoga Alliance Certified Teacher Training with Heather
 
This training will teach you how to teach yoga (sounds silly, but some programs teach you more about yoga & less about how to teach it).

You'll learn to teach a power vinyasa (flow) class, but you'll also learn how to translate this flow into other styles of classes.

You'll learn the poses - about them & how to effectively cue them.  You'll learn alignment, modifications & adjustments. 

We'll talk about the business of yoga & what it means to have your Yoga Alliance certification.

We'll cover anatomy, the yoga sutras, mantras/chanting, meditation & more.

At the conclusion, you'll be a confident, competent teacher...in the process of learning to teach, you'll learn about yourself.

If you are interested in teaching yoga, or simply want to learn more about yoga, take this opportunity to do something wonderful for yourself.

Training will take place over the course of 6 months & includes:
2 Sundays a month
3 Saturdays (total for the 6 months)
1 Tuesday evening a month
For a full list of requirements, please email heather@sanctuarypoweryoga.com

Payment Options:
$1600 if  paid in full by 2/1/2015
$1850 if paid in full by start of training
$2100 to be paid throughout the course of the training - payment plans available
Please email heather@sanctuarypoweryoga.com for additional information & application

Open Studio

Saturday, Nov 29th

8:30am-1:30pm

Free Classes!

9-10am all levels, heated with Heather
10:30-11am kids class with Jen
11:30-12:15pm slow flow with Andrew
12:30-1pm soft yoga with meditation with Melissa





Spirit of Solstice with Heather
Sunday, Dec 21st
5:30-7pm
$10
*Pre-registration recommended*

The winter solstice has long been celebrated around the world & in different cultures. It's a reminder that in the cold & the dark, light exists & will return strong & vibrant. This class is a celebration of community & a celebration of the light within & around us. Class is set to music & will conclude with a guided meditation. Bring evergreen(s) to symbolize life & growth & a candle to celebrate the return of light. The room will be warm & class is open to all-levels.
Sign Up HERE