Workshops & Events
Candlelight Restorative Yoga
Sunday, August 3rd
$20 per person in Advance/$25 Day Of
Recharge your batteries in this gentle class where several minutes are spent in a series of deep relaxation postures with the assistance of props. Designed to melt away tension, relieve stress and renew your spirit. This class is set to music & the studio will be candlelit. Enjoy this opportunity to treat yourself!
Kids Yoga with Jennifer
Kids ages 7-11 years
$13 drop-in ($8 for 2nd child)
Why yoga for kids?
Yoga helps improve physical, mental, and emotional health.
Yoga offers a non-competitive way for kids to get exercise.
Yoga also helps develop focus and concentration.
And finally: Kids are stressed too!
By offering yoga to children, we are providing them with tools they can use for the rest of their lives.
When I teach a kids' yoga class, I like to incorporate many of the same concepts as an adult class, but modified to be age-appropriate.
All kids yoga classes end with relaxation and I like to offer kids ways to help themselves relax not only in yoga class but in their daily lives.