Workshops & Events
Chakra Class & Workshop
Heather, Melissa Pressmar & Ed Cleveland
Sunday, January 25th
1-2:15pm: Chakra Class with Heather
The Chakras are the 7 major energy centers in your body - when energy flows freely through the chakras, we feel balanced & powerful & are able to flow through life more easily. When the chakras are obstructed, we can feel stuck & even physically unwell. This class will use mantra (sound), asana & vinyasa (physical movement) to help you bring attention to opening each Chakra. Begin the New Year with new energy - experience the the power of energy & the Chakras & feel the difference this practice can make in your life. Ed Cleveland will play his singing bowls during sivasana.
Chakra Workshop with Melissa, Ed & Heather
Curious about the Chakras? What you experience in class? Their energy & what they mean for your everyday life? This workshop will introduce you to each Chakra - mantras & sound, mudras (hand gesture), color, relevance in life & how you can work with each chakra to enhance your everyday life. Ed will play the singing bowl associated with each chakra.
Chakra Class - $20
Chakra Workshop - $25
Class & Workshop together - $40
Click HERE to sign up
200 Hour Yoga Alliance Certified Teacher Training with Heather
You'll how to teach yoga (sounds silly, but some programs teach you more about yoga & less about how to teach it).
You'll learn the poses - about them & how to effectively cue them. You'll learn alignment, modifications & adjustments.
You'll learn about the business of yoga & what it means to have your Yoga Alliance certification.
You'll learn about anatomy, the yoga sutras, mantras/chanting, meditation & more.
You'll see growth & change & transformation in yourself & in your fellow trainees.
At the conclusion, you'll be a confident, competent teacher. You'll have an experience that will change how you move through the rest of your life.
If you are interested in teaching yoga, or simply want to learn more about yoga, this is your opportunity.
2 Sundays a month
3 Saturdays (total for the 6 months)
1 Tuesday evening a month
For a full list of requirements, please email firstname.lastname@example.org
$1600 if paid in full by 2/1/2015
$1850 if paid in full by start of training
$2100 to be paid throughout the course of the training - payment plans available
Please email email@example.com for additional information & application
The Art of an Open Heart:
Sequencing & Self-Care
Sunday, March 22nd
As yoga teachers we give a lot of ourselves...our time, energy, attention & care to our students.
We love what we do, but sometimes we're doing so much we forget to take care of ourselves. And our teaching starts to feel like work.
This afternoon is for you. The practice will be a heart opening vinyasa in a warm room & we'll discuss how to sequence such a class.
We'll spend time journaling & talking what it means to live & teach with an open heart.
Melissa will take us through an energy sharing exercise, and the afternoon will close with a restorative practice, reiki & guided meditation.
Reserve Your Spot Today - Click HERE