Coming in for class?  Be sure to meet Reiki Master Melissa or visit her website: www.balancewithreiki.com Reiki is an technique used to relieve anxiety & stress & promote health & wealth being.  Melissa also leads a guided meditation class in the studio every Tuesday night.

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Welcome to Sanctuary Power Yoga

This yoga is for every-body, regardless of your prior experience with yoga, sports or the gym. Come as you are, practice with where you are. Whether you come for the workout, the sacred space, your body or your spirit - whatever brings you here, leave feeling connected. To yourself, to others & to the universe. At Sanctuary, we believe that when we practice yoga we find that we are more alike than different. Sanctuary is founded on the idea of building community through yoga. We strive to be the change that we want to see in the world today - one breathe, one body, at a time.

 

Class Descriptions

For your first class, please arrive about 15 minutes early to sign-in & get situated.  Advance sign-up is not necessary. 

 

All Levels Heated: This is our signature, power yoga class.  Baptiste influenced, it's strong & challenging, with an emphasis on compassion & mindfulness. When you get in the flow, it becomes what yoga is meant to be...meditation in motion.  Suitable for students of all levels - beginners to seasoned yogis. Enjoy modifications & variations with which you are comfortable.

 

Slow Flow Unheated: A slower, gentler flow that still encorporates many of the poses from our traditional power class. A slower pace allows for more time to learn alignment while still building strength & increasing flexibility. This class is unheated & music is played.

Restorative Yoga: A soothing, easy-going class where you'll enjoy gently held poses designed to melt away tension, relieve stress and renew your spirit. Suitable for students recovering from injury, those wanting to ease their way into the practice and yogis of all levels who want to chill out.

 

Unheated Beginner's: New to yoga?  Not sure where to begin? This class is for you!  A simple, straightforward class where you learn the poses, gain flexibilty & strength, and leave feeling great.  No need to register, just come on in & take that first step to a better, healthier you!

 

Can't find a class time that works for you?  We're available for private sessions in the studio or at your home or work.  Please email or call us for more information.

 

 

Contact us:

info@sanctuarypoweryoga.com

or

860-496-1500

How do I start?
You just need to take that first step into the studio. Whether you are a brand new beginner or seasoned yogi, truly you can come to any of our classes. Pace yourself, practice at your level, rest when needed.
You don't need to be "flexible" or have "done yoga" before. If you have them, bring a mat, towel & water. If not, we rent mats & towels & sell water. Wear comfortable clothes that you would wear for a work-out & be prepared to sweat. For your first class, arrive about 15 minutes early to get settled in.

 

 

Pricing

Please remember, all prices include CT sales tax

Single Class Drop-In Rate: $17

5 Class Package: $65 (3 month exp))
10 Class Package: $118 (6 month exp)


Student Single Class Drop-In Rate: $14

Student 5 Class Package: $60 (3 month exp)
Student 10 Class Package: $108 (6 month exp)

 

Single Month - Monthly Unlimited Pass: $75

3 month Monthly Unlimited Pass: $59

(commit to 3 months with auto-draft from your credit card or bank account)

 

12 month Monthly Unlimited Pass: $49

(commit to 12 months with auto-draft from your credit card or bank account)

 

 

We do not offer refunds on class packages & monthly passes. Should an issue arise, please email: info@sanctuarypoweryoga.com

 

 

 

 

 

Location & Parking
We are located on East Main St, in Downtown Torrington, CT on the 3rd floor over Reibman's & Les Beaux Vous.  Our entrance is in the back of the building at 23 Franklin St.  Parking is available on the streets around the studio, as well as in the municipal lot next to the Library & the lot of the 99 Restaurant.