My introduction to yoga came with practicing yoga with videotapes in my living room. After time, and with some prodding from a friend, I ventured into my first heated, power yoga class. I loved it. It was an experience unlike any other. Before that, I had been a dancer, a swimmer, a runner, a biker, a gym enthusiast. But after that first class, I knew yoga was it for me. Yoga means "union" & that is what I feel every time I get on my mat. My body, my breath, my mind, my spirit - all united. I feel whole & connected. Yoga has transformed me & the way I live my life. It seemed a natural progression for me, then, to become a teacher of yoga. To share what I love about this practice with others. And every time I teach, I learn more about myself. I have been teaching heated power yoga for more than 10 years & have been blessed to train, practice & work with many, many gifted & inspirational teachers. In March 2011, my family & I moved from the Boston area, back to Connecticut where I grew up. When the opportunity to open Sanctuary Power Yoga presented itself to me, it was literally a dream come true. I am thrilled to be able to bring this type of yoga to the area & to be able to create sacred space where people can come together to practice & share their time & energy. Whether you are a seasoned yogi or have never tried yoga before, I personally invite you to join me for a class at Sanctuary Power Yoga. To breathe, sweat & experience transformation for yourself.
After struggling for years with a series of unhealthy choices and behaviors, including an eating disorder and depression, I was finally able to find balance and restoration in my life through yoga. I started off doing yoga in my bedroom - watching videos and listening to tapes. I was at first hesitant to go to a class, and felt very unnerved by the idea people looking at me, and judging me. Slowly this fear lessened, and I made it to my first Vinyasa class. I realized very quickly that people weren't staring at me or judging me. I slowly began to completely let go of fear that I had. It was not long after my first real class that I knew that I wanted to teach yoga. Yoga has allowed me to change my life dramatically through persistent practice with others, as well as by myself - yoga has transformed my life in so many ways. My mission is to spread my knowledge of yoga to those I teach, and allow space for students to find their own balance and healthy lifestyle.
Yoga holds a special place in my heart. For a long time, any sort of physical activity was really something I just never wanted a part of. After I graduated High School, I had no drivers license, no plans for college & no job. For about a year I stayed home alone - I developed anxiety, to the point where leaving my house was actually frightening to me. I became very depressed and gained weight. One day I decided that I had to do something, and began researching physical activities I could do without leaving my house. I stumbled onto yoga and I began practicing in my room, with a towel as a mat. Not only did yoga help me get back in physical shape, but it also helped with my anxiety. I started to slowly creep out of my room and back into the world. Within months I had my drivers license & started college. I am now living and loving life - finding passion I never had before and practicing yoga! Yoga has inspired me to teach & I hope to share the gifts yoga has given me with others.
My introduction to yoga began in college. I liked practicing but something was amiss. Either the style was working but the instructor wasn't, or the instructor was fantastic but I failed to connect with the practice. In 2011, after battling with personal turmoil and upset, a friend of mine suggested (strongly) that I should try going back to yoga and try heated Power Yoga. I did, and was instantly hooked! The practice moved quickly enough and was challenging enough to keep my attention, but at the same time it was soothing and nurturing. Not long after my first heated class, I made the decision that yoga was going to be a permanent element in my lifestyle. As my practice became more consistent, anger lifted, frustration subsided, and things just seemed to make sense. Life got easier. I became a teacher so that I may be able to assist others in healing, because, really, all you have to do is breathe.
I began practicing yoga in 2008 and quickly came to appreciate it's calming powers and it's ability to silence the pinball machine in my mind. I felt like I had to introduce this wonderful thing to everyone I could! I decided that teaching yoga to children would be the perfect blend of the joy of working with children and my love of yoga. Just shy of 40, I finally discovered What I Wanted to Be When I Grow Up. In the beginning, my main focus for Kids’ Yoga was as a non-competitive way for kids to get exercise. What I didn't realize at the time was that 335 hours of training and two yoga teacher certifications would barely scratch the surface of what I would learn on this new quest. A variety of experiences in my classes molded my yoga philosophy to focus less on the notion of “exercise” and more on the concepts of stress management, meditation, and relaxation – many of the qualities I enjoy in my own practice. I try to make it a point to teach kids not only the "How" of yoga but also the "Why", and have found that kids respond very well when they begin to understand the meaning behind some of the funny, silly, wacky things that go on in yoga class.
I had been doing yoga for a few years before I started taking classes at Sanctuary. I really enjoyed practicing, but when I started taking classes at Sanctuary, my love for yoga grew. I connected with the style that we teach here and yoga quickly became not only something I do, but a part of who I am. Throughout the day I find myself breathing more deeply, taking in each moment and managing challenges with ease. To say yoga changed my life would be an understatement. I was truly saved by yoga. I encourage everyone I know to try it. I wish the whole world could experience yoga…what a different world it would be! This studio is filled with energy, kindness and power- the power to transform ourselves and the world. I love being a part of this community and I am excited to teach in such an awesome place.
Anita is a health professional in business for 25 years. She successfully ran her own fitness studio for 10 years, before moving on to personal fitness training, group exercise instruction, women’s renewal retreats and health talks and presentations. Anita’s approach is holistic and authentic. A true heart for people she captivates, motivates, and uplifts an audience with her passion and lifetime commitment to optimal health and wellness.
I took my first yoga class in 1998 with my boyfriend at the time, and all we did was giggle throughout class. In the years after, there was no consistency in my practice and I often struggled with feeling unsatisfied when leaving my mat. I wanted to connect to myself as a whole: mind, body and spirit. But I often felt like one of the three was missing. On my journey for balance, I found Reiki and a meditation practice, but was missing the link to stay physically fit and honor my true self as a whole. I was a runner for many years, but eventually my knees, couldn’t handle all the miles I was putting on them. I wanted to find something that would honor my spirituality and my desire to stay physically fit. Two years ago I met with Heather to talk about renting a room for my Reiki studio (I have been a Reiki Practitioner since 2008 and have always had my studio in my home). I loved Sanctuary and Heather and quickly moved in. Shortly after moving my studio to Sanctuary I rekindled my relationship with yoga, but this time I knew it was different. I finally felt like I found a style of yoga that honored my mind, body and spirit. Every time I stepped off my mat I felt complete. That is when I decided that becoming a yoga teacher would not only serve my mind, body and spirit, but I would be able to broaden my skills in helping others on their journey to a balanced life. And so it is.